SMART.SCORES

Crossfit Level 1 exam review Define CrossFit A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns universal motor recruitment patterns: movements that m...

Crossfit Level 1 Sickness-Wellness-Fitness Continuum Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. metabolic pathway 3 Metabolic Pathways that provide the energy for all human action 1) Phosphagen 2) Gl...

Crossfit Level 1 Handbook|Complete With A+ Graded Answers What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...

Crossfit Level 1 - programming|A+ Graded!! Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time time Three elements in crossfit for programming : ____, _____, ______ Metcon, gymnastics, olympic lifting ...

Crossfit level 1|Complete With A+ Graded Answers What is crossfit? Constantly varied, functional fitness, performed at high intensity Power = Work/Time Theoretical Hierarchy of Crossfit for the development of an athlete Starts with nutrition, then conditioning, gymnastics, lifting, and then sports Crossfit increases Work capacity across broad time & modale domains Fitness increases Increased work capacity across broad time & modale domains Athlete Person who is t...

Crossfit Level 1 - Nutrition|Latest Update Graded A+ _____ is a hormone produced by the pancreas, and you cannot live without it Insulin _____ is responsible for storage of energy in cells Insulin Your insulin level would be too high if you eat too much _____ carbohydrate Zone block prescription = ____ x _____/7 (g of protein) Lean body mass, activity level Activity level is between 0-___ 1 The athlete is considered "too _____" when performance decreases in combi...

Crossfit Level 1 - deutsch Ziel von Crossfit -umfassende, allgemeine, vielfältige inklusive Fitness aufbauen, Steigerung der Leistungsfähigkeit -eine Fitness mit breiter Basis -maximaler Kompetenz in allen adaptiven Fähigkeiten Definition Crossfit -konstant variierende, hoch-intensive, funktionelle Bewegung als Vorbereitung auf Unvorhergesehenes/Unbekanntes - constantly varied, high intensity, functional movement Funktionelle Bewegung -mehrgelenkige Kontraktionswelle ausgehe...

ITPM Chapter 11|Complete Questions with A+ Graded Answers /F: Risks can have both negative and positive effects on meeting project objectives. True T/F: One possible response to managing negative risk it to accept the potential effects from the risk. True T/F: A risk-seeking person prefers outcomes that are more uncertain and is often willing to pay a penalty to take risks. True T/F: Unknown risks can be managed proactively. False T/F: The last step in project risk manag...

ITPM Chapter 11|Complete Questions with A+ Graded Answers /F: Risks can have both negative and positive effects on meeting project objectives. True T/F: One possible response to managing negative risk it to accept the potential effects from the risk. True T/F: A risk-seeking person prefers outcomes that are more uncertain and is often willing to pay a penalty to take risks. True T/F: Unknown risks can be managed proactively. False T/F: The last step in project risk manag...

IST 301 Exam 2 ITPM/EA Complete Questions with A+ Graded Answers What are the three pervasive problems with IT projects? Late delivery, overbudget, does not meet business requirements What is IT portfolio management Managing IT as a portfolio of assets like a financial portfolio What are the risks associated with an IT project? delays, cost overruns, strategic misalignment, end-user acceptance What are the dimensions of the IT portfolio? Value to the the business (vertical...