Kine 2115

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! Which is considered the most important or primary component of fitness? cardiovascular endurance The single most important energy molecule for metabolism is: adenosine triphosphate Regular cardio endurance activities can increase metabolism. (T/F) true Maximum heart rate for a 20 year old is: 200 (220-AGE) A cool-down can aid in the prevention of muscle cramps. (T/F)

KINE 2115 FINAL EXAM QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! What is the most common cancer found in men? Prostate Cancer What is the most common cancer found in women? Breast Cancer Neoplasm a group of abnormal cells (tumor) Metastasis the spread of cancer cells from the initial or primary site of disease to another part of the body Benign abnormal cell growth without the ability to metastasize therefore not considered a threat to health Malignant abnormal cell g...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! What approach to coping with stress has been called "inner jogging"? laughter What important concept of dealing with stress was pointed out by researchers Paffenbarger and Olson? Social connectedness is helpful in stress management Over _____ percent of people experience insomnia at some point in their lives. 90 In the past year, over _____ percent of college students reported feeling overwhelmed by all they ha...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! What is the difference between morbidity and mortality? Mortality is an Unhealthy State and Mortality is Death. What are the five components of Health related physical fitness? 1. Cardiorespiratory / Cardiovascular Endurance 2. Body Composition 3. Muscular Strength 4. Muscular Endurance 5. Flexibility Can Health related Fitness affect motor fitness? Yes. What are the components of Motor Fitness (Inherited)? -A...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! What % of college students report driving after having alcohol in the last 30 days? 23.9% The current strategic framework for guiding the pursuit of our nations health is known as: Healthy People 2020 The capacity to obtain, process, and understand basic health information and services to make appropriate health decisions is known as: Health Literacy What percent of adults have difficulty using the everyday health ...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! quiz 9 Exercise reduces the risk of: - Colon cancer - Breast cancer - Ovarian and Pancreatic cancer The use of indoor tanning increase the risk of skin cancer. True The spreading of cancer cells is called: metastasis Cigar smokers are 3-5 times more likely to die from lung cancer than are non-smokers. True Cancer of the cervix and penis have been linked to what STD? HPV The five year survival rate for cancer...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! Muscular Strength the greatest force that can be produced by a muscle Muscular Endurance how long a muscle can sustain a sub maximal contraction Periodization changes in frequency, intensity, and volume of training overload principle the exposure of the body to a stress that is not accustomed to fast twitch fibers any muscle fiber that contracts relatively rapidly, utilized especially in actions requiring a maxi...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! Agility Ability To change direction while moving and is influenced by body coordination and quickness Balance ability to maintain equilibrium while static (stationary) or dynamic (moving) Coordination The neuromuscular skill of using the senses and multiple body movements in union is fundamental to daily functioning as well as sports and other physical performance Power The combination of strength and speed and is...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! Neoplasm new growth (tumor) Metastasis The spread of cancer cells beyond their original site Malignant cancerous benign mild, not cancerous Carcinogen A cancer-causing substance visceral fat fat located around major organs; also called intra-abdominal fat PSA blood test a diagnostic test for prostate cancer that measures blood levels of prostate specific antigen radon Rn What is the most common cancer fou...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! 1. When does our strength begin to decline naturally? 20-30 years muscular strength The maximal strength and individual can lift once. muscular endurance The ability to lift a sub-maximal load repeatedly, or to sustain a contraction for an extended period of time. periodization pre planned, systematic variations in training specificity, intensity and volume organized in periods or cycles within an overall program ...