Kine 2115

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! 6 components of motor fitness -agility -balance -coordination -power -quickness -speed 5 components of health related physical fitness cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition Motor Fitness skill-related physical fitness physical fitness the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands Modera...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! men: 1 in 2 women: 1 in 3 probability that youll develop or die w/ cancer In your lifetime men? women? #2 killer of americans cancer cancer disease caused by uncontrollled growth and spread of abnormal cells heart disease cancer leading cause of death, 2nd leading cause of death genetics, immune funtion internal factors of causes of cancer envmtal factors - carcinogens - radiation lifestyle external fac...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! who has the most cases of morbidly and unhealthy state and mortality USA 1 out of 2 Americans have a chronic illness whats the main cause of death heart disease what is the number one cancer between m/f lung cancer 4 determinants of health Environment, Behavior and Lifestyle, Heredity, Medical Care Indicator of health status blood pressure how to calculate max heart rate 220-age inactivity sitting disease

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! What is the most important factor in determining health? lifestyle How many American adults exercise sufficiently to gain the health benefits? 23% What is the range of desirable body fat percentage for men and women? men: 10-15% ; women: 18-23% What is amount of body fat is considered obese for men and women? Men = >25% body fat ; Women = >33% body fat What tests are used to determine body composition? Hyd...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! Air Displacement Plethysmography is used to measure: body composition What percentage of total weight in women is essential fat? 12 The formula for WHR is hip circumference divided by waist circumference. (T/F) false The most widely used approach for measuring body fat is: skinfold measures Body Mass Index (BMI) is an excellent tool for measuring body composition. (T/F) false Height/weight charts are an excelle...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! The most common cancer in 15-34 year old males testicular cancer Lung cancer is the deadliest cancer in men, but not in women. false The use of e-cigarettes among middle and high school students has tripled since 2011. True The American Cancer society recommends consuming no more than ____ drink(s) per day for men and no more than ____ drink(s) per day for women. 2, 1 The American Academy of Dermatology recommend...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! What is the most common cancer found in men? prostate What is the most common cancer found in women? breast What cancers are the leading killers in men? lung What cancers are the leading killers in women? lung What cancers are the leading killers in young men? testicular cancer What is neoplasm? a new and abnormal growth of tissue in some part of the body, especially as a characteristic of cancer What is meta...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! Muscular Strength the amount of force a muscle can produce with a single maximum effort Muscular Endurance the ability of your muscles to perform physical tasks over a period of time without tiring Periodization The systematic planning of athletic or physical training. Overload Principle In order to improve, athletes must continually work harder as their bodies adjust to existing workouts. Fast Twitch Fibers Gen...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! Muscular strength is defined as the ability of a muscle to exert: a single maximal effort against a resistance The quality of muscle fiber in males and females is identical True About two months of strength training is required for significant strength improvement to be attained True The primary factor in loss of independent living status in the elderly is: Loss of muscular strength A person with much muscle mass...

KINE 2115 TEST QUESTIONS AND ANSWERS A+ GRADED. Buy Quality Materials! Which is considered the most important or primary component of fitness? cardiovascular endurance The single most important energy molecule for metabolism is: adenosine triphosphate Regular cardio endurance activities can increase metabolism. (T/F) true Maximum heart rate for a 20 year old is: 200 (220-AGE) A cool-down can aid in the prevention of muscle cramps. (T/F)