Personal Training

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NAFC PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! Warm-Up Increases blood flow, oxygen and energy to the working muscles; increases core temperature, gradually increases HR Cool-Down 3-5 minute period of gradually decreasing intensity; helps prevent blood pooling in the extremities; reduces feelings of dizziness, lowers HR and BP to near-resting levels Venous Return Returns blood back to heart as blood leaves the capilaries Stroke Volume The amount of blood ejected f...

NAFC: GROUP EXERCISE EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! 1969 The introduction of group fitness Dr. Kenneth Cooper Creator of the Cooper Institute and "father of aerobics" Jackie Sorenson Hosted first closed-circuit televised "aerobic dance" program. Judi Sheppard Missett Founder and creator of Jazzercise. Gin Miller Invented Step Aerobics. (emerged in the 80s) Beto Perez Founder of Zumba. (emerged in the 1990s) Edutainer Term coined by former IDEA Instruct...

NAFC: FITNESS ASSESMENT EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! Activities of daily living Behaviors that drive people to perform normal functions in life Adenosine Triphosphate (ATP) High energy compound the body uses for immediate energy Aerobic Exercise that requires oxygen to produce the necessary energy (ATP) to carry out a given activity Alveoli Air sacs in the lungs where oxygen is taken up and carbon dioxide is released from the blood Anaerobic Exercise that does not re...

PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! Peak tension Strength: Max firing rate/recruitment, synchronized firing rate Low tension rate Endurance: asynchronous firing rate, selective recruitment What is the correct movement of the glenohumeral joint during the eccentric phase of the supine tricep extension? No Joint Movement During the standing military press your client presses the weight upward and forward. After lightening the weight, you cue him to press only u...

PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! M.A.T.E.R Motivate performance and compliance Assess health status Train clients safely and effectively to meet individual objective Educate clients to be informed consumers Refer clients to health care professionals when necessary The Initial Interview is a schedule appointment intended as a mutual sharing of information with the expected outcome of : Assessing client-trainer compatibility Discussing goals Developing a...

PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! what are the exercise considerations for people w/ cardiac conditions? 1. emphasize self-monitoring for intensity 2. avoid rapid change from laying down to standing 3. avoid valsalva maneuver 4. avoid isometric exercises(rise in BP) What is the first objective in phase 1 for stability and mobility training in programming? To reestablish appropriate levels of stability and mobility What is center of mass(COM) point where w...

EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! Gather data and make goals What is the purpose of an assesment Rate of perceived exertions What does RPE stand for Test protocol What is a procedure that is required for administering a reliable test Formative evaluation This evaluation happens before or during a workout with the client Subjective obsefvations These type of observations are seen during the workout and it is when the client is making gains, better energy, better techniques...

NAFC PERSONAL TRAINING FLASH CARDS: LIFESTYLE CONSULTANT What two methods of excercise does the (ACSM) decide are needed for cardiovascular health? Training at a moderate intensity level (i.e. walking or light biking) for 5 days a week at 30 minute intervals; or training at a vigorous intensity (i.e. running, swimming, HIIT or cycling) for 3 days a week in 20 minute intervals. The difference being the intensity of the exercise performed Physical Activity Any activity that requires t...

NAFC PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! Integumentary System Skin, hair, nails, oil glands, and sweat glands. Epidermis The outermost layer of skin. Hair (all over the body) (on skin) Can sense insects on the skin before they bite. (on the scalp) guards against heat, sunlight, physical trauma and heat loss. (on eye) shield the eyes, and (on the nose) hairs filter particles from entering the lungs. Ossification The process of new bone development. Append...