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  3. SPH-K 212: Introduction to Exercise Science

SPH K 212: Introduction to Exercise Science

Indiana University-Bloomington

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SPH-K 212: Exam 3 Questions with Complete Solutions.

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    SPH-K 212: Exam 3 Questions with Complete Solutions.

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    6
    mei 2026
    2025/2026
    A+
  • What is perception in sport? - Answer Recognition and interpretation and sensory stimuli based on memory RPE - Answer rate of perceived exertion What are the two ranges of RPE? - Answer 0-10, 6-20 What are the two types of attentional focus during competition? - Answer Association and dissociation Association - Answer Monitoring bodily function and feeling, internal focus, focusing on performance, generally with higher level performers Dissociation - ...
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SPH-K 212: Exam 3 Practice Questions All Answered Correctly 2025-2026 Updated.

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    SPH-K 212: Exam 3 Practice Questions All Answered Correctly 2025-2026 Updated.

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    11
    mei 2026
    2025/2026
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  • anatomical position - Answer standing erect, palms at side facing forward superior - Answer towards or near the head ex. the nose is superior to the neck inferior - Answer towards feet, away from the head ex. knee is inferior to hip medial - Answer towards the midline ex. the heart is medial to the arm lateral - Answer away from midline ex. the arms are lateral to the chest anterior - Answer toward the front of body ex. the breast bone is...
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SPH-K212: Exam 2 (FINAL) Test Questions All Answered Correctly.

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    SPH-K212: Exam 2 (FINAL) Test Questions All Answered Correctly.

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    9
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    2025/2026
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  • perception (RPE) - Answer -recognition and interpretation of sensory stimuli based on memory -how you feel about situation based on memory -visual, mechanical, emotional -RPE: self-reported measure of intensity Attentional Focus: Association - Answer -monitoring bodily functions and feelings -typically used by elite performers Attentional Focus: Dissociation - Answer -distraction or tuning out feeling -typically used by non-elite performers Imagery - Answer ...
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SPH-K 212: Exam 2 Questions Fully Solved.

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    SPH-K 212: Exam 2 Questions Fully Solved.

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    7
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    2025/2026
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  • ACSM recommendations - Answer carbs, proteins, fats, water carbohydrate daily recommendations - Answer 3-10 g/kg protein daily recommendation - Answer 1.2-2.0 g/kg fats daily recommendation - Answer no less than 20% of total daily calories water recommendation - Answer 0.5 oz/lb for sedentary people glycemic index - Answer how fast food affects blood sugar glycemic load - Answer how much a food affects affects blood sugar; glycemic inde...
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SPH K212: Exam 1 Test Questions with Complete Solutions.

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    SPH K212: Exam 1 Test Questions with Complete Solutions.

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    4
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    2025/2026
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  • central nervous system - Answer consists of the brain and spinal cord peripheral nervous system - Answer sensory division, motor division sensory division - Answer somatic sensory: touch, pain, pressure, vibration visceral sensory: stretch, pain, temperature, chemical changes motor division - Answer carries signals from the CNS to gland and muscle cells that carry out the body's responses somatic nervous system - Answer motor innervation of all skele...
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SPH K 212: Exam 1 Intro to Exercise Science Questions and Answers.

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    SPH K 212: Exam 1 Intro to Exercise Science Questions and Answers.

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    11
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    2025/2026
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  • Survival Needs - Answer -body temp around 37°C -atmospheric pressure adequate to maintain oxygen in our bodies and gas exchange -pH of human blood 7.35-7.45 -nutrients -water Homeostasis - Answer maintenance of a relatively stable internal environment -doesn't involve keeping conditions static, just within a tightly regulated physiological tolerance limit(dynamic state of equilibrium) 3 components of homeostatic mechanisms - Answer receptors, control center, effe...
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SPH K 212: Exam 2 Practice Questions with Solved Solutions 2025-2026 Updated.

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    SPH K 212: Exam 2 Practice Questions with Solved Solutions 2025-2026 Updated.

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    8
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    2025/2026
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  • Phases of Motor Learning - Answer cognitive, associative, autonomous Cognitive - Answer 1.Focus on understanding of new skill 2.Develop a motor program 3.Unable to extend focus outside of task 4.Many errors 5.Relies heavily on vision 6.Duration: minutes to much longer 7.Beginning of a new skill process 8.Lots of focus from individual Associative - Answer 1.Focus on refining the skill → trying to become accurate and eventually consistent 2.Skills become more prop...
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Sph k 212: Exam 2 Study Guide Questions with Actual Answers 2025-2026 Updated.

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    Sph k 212: Exam 2 Study Guide Questions with Actual Answers 2025-2026 Updated.

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    9
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    2025/2026
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  • glycemic index - Answer how fast a food affects blood sugar glycemic load - Answer how much a food affects blood sugar calculation: serving size and glycemic index Ergo centric Aid - Answer Is any substance that improves an athlete's performance (PEDS) which nutrient should be consumed before enhanced performance - Answer carbohydrates and water what nutrient should be consumed during enhanced performance - Answer what nutrient should be consumed...
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SPH 212: Intro to Exercise Science Final Exam with Correct Answers.

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    SPH 212: Intro to Exercise Science Final Exam with Correct Answers.

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    10
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    2025/2026
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  • Perception - Answer Recognition and interpretation of sensory stimuli based on memory - how you feel about a situation based on experience Forms of Perception - Answer Visual Mechanical Emotional Rate of Perceived Exertion (RPE) - Answer Self-reported measure of intensity 2 types of attentional focus - Answer Association - monitoring bodily function and feeling Dissociation - distraction or tuning out feeling Imagery - Answer Creating a mental imag...
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