Personal Training

NAFC PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! What makes up the shoulder girdle? Scapula, clavicle, humerus, sternum and rib cage An example of a closed kinematic exercise would be? Push up or squat. The hands/feet are stable on the ground. These exercises are better for join issues because it helps to strengthen joints. Agonist: Biceps Antagonist: Triceps The greatest legal concerns for a personal trainer are pre-activity health screening, interpreting results, ...

ACE PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. 150 minutes What accounts for the unique position that personal trainers hold in the allied health care continuum? They are able to show clients how to exercise effectively while following physicians general recommendations. What is the primar...

NAFC PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! gross anatomy also called systemic anatomy organized according to organ systems biomechanics the study of the mechanics of a living body, especially of the forces exerted by muscles and gravity on the skeletal structure proximal nearest to the body center distal farthest from the body center superior (cranial) above, toward the head inferior (caudal) lower than, toward the feet anterior (ventral) toward the fron...

NAFC PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! What group of muscles works eccentrically during the down-phase of a squat? Gluteus maximus and hamstrings What is the primary action of the gluteus medius? Hip abduction

NAFC PERSONAL TRAINING EXAM QUESTIONS WITH 100% CORRECT ANSWERS!! Muscle Imbalance Dorsiflexion backward flexion (bending), as of the hand or foot. This can also be described as bending in the direction of the dorsum. (dorsum = upper surface = "superior" surface, i.e. the surface of the foot or hand that includes the toe nails or finger nails). Abduction any motion of the limbs or other body parts that pulls away from the mid-line of the body. Adduction the movement of a body p...

PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+

PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+